Show 1045: How to Design Your Diet for Better Health

The People's Pharmacy

Joe and Terry Graedon

Health & Fitness, Medicine, Kids & Family, Alternative Health

4.5 • 934 Ratings

🗓️ 5 August 2016

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Montmorency cherries are rich in polyphenols. Scientists in England have been studying their ability to help athletes recover more quickly from strenuous exercise. The latest research was conducted with soccer players and published in Nutrients (online July 22, 2016). Do you ever get muscle cramps, either during athletic activity or in the middle of the […]

Transcript

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0:00.0	Hi, I'm Joe Graydon.
0:02.5	I'm Terry Graydon.
0:04.0	Welcome to this podcast of the People's Pharmacy, where we bring you the stories behind the health headlines.
0:10.4	This podcast is brought to you by Redux Industries, makers of utterly smooth body cream.
0:16.2	800-345-7339 on the web at utter cream.com.
0:32.0	Gluten free foods are now the rage, but some scientists think it's all a fad.
0:37.1	Is there any basis for non-celiac
0:39.1	gluten sensitivity? This is the People's Pharmacy with Terry and Joe Graydon.
0:49.1	Is your morning coffee interfering with your thyroid medicine?
0:55.2	What about the healthy brand muffin you ate?
0:58.1	Could it have an impact on drug absorption?
1:00.8	We'll explore food and drug interactions.
1:04.1	We take spices for granted because they're readily available and affordable.
1:08.1	Do they have healing properties?
1:10.3	What's your favorite spice remedy?
1:13.1	Coming up on the People's Pharmacy, we take your calls and questions about gluten, food and drug interactions,
1:20.1	the latest fish oil research, and spices for better health.
1:26.2	First, this news.
1:31.4	In the people's pharmacy health headlines, fish oil has been the subject of numerous flip-flops
1:38.0	based on medical research. Some studies have shown that fish oil protects the heart,
1:43.0	while others have not shown any benefit.
1:45.6	New research from Boston shows that concentrated fish oil can help remodel heart tissue after a heart attack.
	...

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