Show 1020: How to Lose Weight Without Feeling Hungry (Archive)

The People's Pharmacy

Joe and Terry Graedon

Health & Fitness, Medicine, Kids & Family, Alternative Health

4.5 • 934 Ratings

🗓️ 13 April 2017

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Many of us are aware we could be at a healthier weight. Perhaps we’ve even tried to drop some pounds but found that we were always feeling hungry and grumpy on a diet. Perhaps counting calories could help us lose weight for a while, but we gained it back again. Why Is a Low-Fat Diet […]

Transcript

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0:00.0	Hi, I'm Joe Graydon.
0:02.3	I'm Terry Graydon.
0:03.8	Welcome to this podcast of the People's Pharmacy, where we bring you the stories behind the health headlines.
0:10.2	This podcast is brought to you by Redux Industries, makers of utterly smooth body cream.
0:16.0	800-345-7339 on the web at utter cream.com.
0:21.6	Have you ever gone on a diet and found that you felt hungry all the time?
0:36.1	Is there a way to lose weight without feeling hungry?
0:39.2	This is the People's Pharmacy with Terry and Joe Graydon.
0:50.6	We've been told for decades that all calories are created equal.
0:54.4	It doesn't matter what you eat as long as you use up more calories than you consume.
0:58.9	But what if that advice is wrong?
1:01.9	Dr. David Ludwig is an endocrinologist who has a different take on losing weight.
1:06.9	Overeating doesn't make you fat.
1:08.9	It's the process of getting fat that makes you overeat.
1:12.7	How could nutrition experts and dieticians have gotten it wrong for so long?
1:17.7	Coming up on the People's Pharmacy,
1:19.8	learn how you can conquer cravings and retrain your fat cells.
1:25.2	First, the news.
1:29.8	In the People's Pharmacy Health Headlines,
1:33.3	the U.S. Preventive Services Task Force has done a U-turn on PSA screening for prostate cancer.
1:40.3	In 2012, this national group of experts recommended against routine PSA screening for men without
1:47.8	urinary symptoms indicating prostate problems. Now the task force recommends instead that middle-aged
	...

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