Show 1020: How to Lose Weight Without Feeling Hungry (Archive)
The People's Pharmacy
Joe and Terry Graedon
4.6 • 1.2K Ratings
🗓️ 13 April 2017
⏱️ 58 minutes
🧾️ Download transcript
Summary
Many of us are aware we could be at a healthier weight. Perhaps we’ve even tried to drop some pounds but found that we were always feeling hungry and grumpy on a diet. Perhaps counting calories could help us lose weight for a while, but we gained it back again.
Why Is a Low-Fat Diet the Wrong One for Many People?
We spoke with endocrinologist (and “obesity warrior”) Dr. David Ludwig. Find out why the diet recommendations of the past several decades have been exactly wrong to help most of us control our weight, and why a low-fat diet may actually make you hungry.
What Can You Do?
What are the solutions to this problem? Dr. Ludwig outlines how we can conquer our cravings and retrain our fat cells so we can lose weight permanently. He explains how to put biology to work for you, by changing the types of food you eat, instead of letting it work against you and make you fat.
This Week’s Guest:
David S. Ludwig, MD, PhD, is a practicing endocrinologist and researcher at Boston Children’s Hospital, Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health. He is Founding Director of the Optimal Weight for Life (OWL) program at Boston Children’s Hospital, one of the oldest and largest family based weight management programs. He also directs the New Balance Foundation Obesity Prevention Center.
Dr. Ludwig’s new book is Always Hungry? Conquer Cravings, Retrain Your Fat Cells, & Lose Weight Permanently. His website is drdavidludwig.com. The photo of Dr. Ludwig is courtesy of Boston Children’s Hospital.
Listen to the Podcast:
The podcast of this program will be available the Monday after the broadcast date. The show can be streamed online from this site and podcasts can be downloaded for free for four weeks after the date of broadcast. After that time has passed, digital downloads are available for $2.99. CDs may be purchased at any time after broadcast for $9.99.
Read the book and listen to the CD: Take advantage of Dr. Ludwig’s carefully crafted menus and delicious recipes to get your weight-loss plan off the ground. The combination of the book and the CD is offered at a 15% discount from buying each one individually.
Download the mp3 (Choose mp3 where it says “Select Option”)
Transcript
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| 0:00.0 | Hi, I'm Joe Graydon. |
| 0:02.3 | I'm Terry Graydon. |
| 0:03.8 | Welcome to this podcast of the People's Pharmacy, where we bring you the stories behind the health headlines. |
| 0:10.2 | This podcast is brought to you by Redux Industries, makers of utterly smooth body cream. |
| 0:16.0 | 800-345-7339 on the web at utter cream.com. |
| 0:21.6 | Have you ever gone on a diet and found that you felt hungry all the time? |
| 0:36.1 | Is there a way to lose weight without feeling hungry? |
| 0:39.2 | This is the People's Pharmacy with Terry and Joe Graydon. |
| 0:50.6 | We've been told for decades that all calories are created equal. |
| 0:54.4 | It doesn't matter what you eat as long as you use up more calories than you consume. |
| 0:58.9 | But what if that advice is wrong? |
| 1:01.9 | Dr. David Ludwig is an endocrinologist who has a different take on losing weight. |
| 1:06.9 | Overeating doesn't make you fat. |
| 1:08.9 | It's the process of getting fat that makes you overeat. |
| 1:12.7 | How could nutrition experts and dieticians have gotten it wrong for so long? |
| 1:17.7 | Coming up on the People's Pharmacy, |
| 1:19.8 | learn how you can conquer cravings and retrain your fat cells. |
| 1:25.2 | First, the news. |
| 1:29.8 | In the People's Pharmacy Health Headlines, |
| 1:33.3 | the U.S. Preventive Services Task Force has done a U-turn on PSA screening for prostate cancer. |
| 1:40.3 | In 2012, this national group of experts recommended against routine PSA screening for men without |
| 1:47.8 | urinary symptoms indicating prostate problems. Now the task force recommends instead that middle-aged |
... |
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