Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Now, there are five signs and symptoms that I believe you should never cover up with

the medication. And of course, before you take any action with this information, check

with your doctor. But symptoms are one of the ways that your body communicates to you.

And if you suppress the symptom, you cover up the communication. And sometimes the medication

creates more harm than good. And so when I talk about these five symptoms, there are

much better natural solutions out there, which I will also talk about. But one thing you

have to realize is that a symptom is not the cause. It's a symptom. And it's an indication

that there's a problem. So you always want to dive in and see what is causing this problem.

So let's start with number one, having a stuffy nose. A lot of the medications for sinus

problems actually cause a shrinkage of congested blood vessels, okay? The problem is they usually

only work for three days. And then you would develop a tolerance for that medication. And

either you need more medication or it just doesn't work anymore, not to mention giving

you other side effects like insomnia, like high blood pressure. So if you the stuffy nose,

I would definitely try something natural first. There's certain type of nasal sea salt

rinses that you can use. I just did a video on using a nebulizer, which I'm going to put

a link down below. Very important video if you have any type of respiratory problems.

So a nebulizer takes a liquid and turns it into a mist. So it can invade your sonuses

and your lungs and really penetrate a lot deeper. But there's a great combination of using

garlic oil, iodine, black seed, sea salt, and colloidal silver. All right. Next one is

the common cold or a flu. Now the common cold or the flu are viruses. And if you treat

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