Class is in session.

You're listening to Squat University by Dr. Aaron Horshick.

Let's go!

Now, let's start the show.

Hey, what's up, podcast listeners?

Thank you so much for checking out today's show.

This is episode 70 of the Squat University podcast.

The goal with each and every one of these

shows is to bring you as much value-packed content to help you move better in the gym and in life,

decrease your body's sakes and pains and help you reach your true athletic potential.

In this podcast, I got to sit down with Eric Cressy. Now, Eric is the owner of Cressy Sports Performance

and the foremost authority on strength and conditioning

specific for overhead athletes.

He works with a ton of Major League Baseball players.

That's sort of where he's taking his career.

And he is definitely a wealth of knowledge.

Now, in this episode, we talk about assessment, evaluation, and treatment of shoulder injuries

and how to better understand

the biomechanics of this extremely complex area of the body, especially as it relates to

different corrective exercises for improving mobility and stability. We dive into youth weight training

and a ton of other content. So without further ado, let's get to today's episode. I think you're going to enjoy it. Eric, thank you so much for taking time out of your day to come on the show. For those out there who do not know of you and the awesome work that you do, can you give all the listeners just a little background into who you are? Yeah, the clip notes version is I co--founded a facility Cressy Sports Performance,

our original facilities in Hudson, Massachusetts.

...