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Nutrition Diva

Should You Use Artificial Sweeteners When You’re Pregnant?

Nutrition Diva

Macmillan Holdings, LLC

Health & Fitness, Education, Arts, Nutrition, Food

4.31.7K Ratings

🗓️ 21 December 2021

⏱️ 9 minutes

🧾️ Download transcript

Summary

A new study finds that using artificial sweeteners during pregnancy is linked to higher BMIs for the kids. But does this have anything to do with the sweeteners? Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva

Transcript

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0:00.0

Hello and welcome to the Nutrition Diva podcast. I'm your host Monica Reinegel. I'm afraid

0:11.0

there's more bad news for manufacturers and defenders of artificial sweeteners. A study

0:18.2

published this fall in the International Journal of Obesity reports that the consumption

0:23.3

of diet soda or the use of non-caloric sweeteners, neutral sweet, or equal during pregnancy,

0:31.5

is associated with a higher body mass index, or BMI, and more fat mass in those children.

0:38.5

And they are able to observe that from babyhood all the way through early adulthood. And

0:44.3

the use of zero calorie sweeteners during pregnancy is not at all uncommon about a third

0:48.6

of pregnant women report using them on any given day. This latest study followed about

0:54.0

1700 women from Massachusetts. About 70% of them were white, and the average BMI for

1:01.0

the women before their pregnancies was 24.6. That's just shy of what would be considered

1:07.4

overweight, but considered to be in the normal weight category. And they asked these women

1:12.0

to indicate how often they used artificial sweeteners or drank diet soda during the first

1:18.7

two trimesters of their pregnancies. And then they followed those children who were born

1:23.7

to those women from birth to the age of 18, recording their BMI and their body fat at

1:29.7

several different points throughout their life. So then the researchers adjusted all of

1:35.0

this data to account for a whole slew of things that could potentially skew those findings,

1:40.8

including things like the mother's pre-pregnancy, BMI, her age, her race or ethnicity, the educational

1:47.8

level, whether or not she'd had previous pregnancies, her physical activity levels and habits,

1:54.8

whether she smokes, even the dad's BMI and level of education. And after taking all of

2:00.0

that into account, they still found that the kids born to the moms who consumed artificial

2:05.8

sweeteners one or more times a day during their pregnancies had higher BMI's and higher fat

2:11.6

mass compared to kids whose moms consumed little to no artificial sweeteners. And the difference

...

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