I have a master's degree in physiology, biomechanics, and human nutrition.

I've spent the past two decades competing in some of the most massacistic events on

the planet, from seal-fit Kakoro, spardanagogy, and the world's toughest mutter to 13 Iron

Mantra Athlons, brutal bohunts, adventure races, spearfishing, plant foraging, freediving,

bodybuilding, and beyond.

I combine this intense time in the trenches, with a blend of ancestral wisdom and modern

science, search the globe for the world's top experts and performance fat loss recovery

gut hormones, brain, beauty, and brawn to deliver you.

This podcast, everything you need to know to live in a adventurous, joyful, and fulfilling

life.

My name is Ben Greenfield.

Enjoy the ride.

So, I have this crazy habit that when my wife makes bone broth at home, I actually take

all the bones after they've been in the crock pot, and I keep them in there for another

day.

And then I take them out of the crock pot, and I put them in this cast iron skillet, and

I cover them in olive oil, and salt and black pepper and turmeric, and I put a little

bit of yogurt on them.

I know this sounds gross, but I eat the bones.

They're just like melting your mouth, and I suck them arrow out, and I feel like a man.

And I get all the critical vitamins and amino acids and collagen that you get from animal

bones and connective tissues.

...