All right, men, welcome back to the man talk show. I'm Connor Biedon. And today we're going to be

talking about masturbation and marriage or just masturbation in your relationships. I get asked this

question honestly more often than I ever thought I would when I started doing this work a decade ago.

But I recently got asked by a few people in an Instagram Q&A whether I thought that masturbation was, quote, unquote, okay within a marriage and what role it would play.

And so before I go any further, I'm very curious to hear your thoughts.

Let me know what your thoughts are in terms of the role or the relationship.

The role that masturbation plays within the context

of a marriage or a relationship for you.

So here we go.

Here are my thoughts.

All right.

First and foremost, I get asked a lot about pornography, how to quit porn.

And I'm going to be talking about that more.

But I think there's a few avenues to this.

Okay.

Some guys talk about no fap and no nut and preach it as gospel, right?

That if you can not masturbate and not ejaculate, that you'll become some superhuman

cyborg and it'll radically change your life.

Now, I've done both of those things and I've done them for periods of time and they can

be very helpful.

And they can be helpful because for many of us as men, masturbation and pornography has

become the means or the mechanism or the tool for you as a man to regulate your nervous

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