So, guys, Derek, moreplace 1008s.com.

Today we're going to be doing a little cutting video.

So how do you know when you should be dropping your calories versus increasing your cardio

or adding more pharmacology?

So I did a video not that long ago about how to increase your maintenance calories, how

to be able to eat more and build up your baseline, essentially,

build up your metabolism, sort of. And kind of the opposite scenario, like the biggest mistake

I see guys make when they're cutting is drastically cutting their calories way too aggressively.

And then before they know it, they've, you know, they lose a shit ton of weight at the start.

And then they plateau. And then once they're,'re they plateau they really have nowhere to go because you know what do you do once you're

at like fucking 2 000 calories you're gonna dip harder like at that point all you have is cardio

in pharmacology but one thing i don't think a lot of people realize when it comes to they think

there's no difference between well if you want to increase energy expenditure

or reduce your intake, the net outcome is the same.

That's what a lot of people think, you know, calories in calories out.

Obviously a logical thing, you know, you would think if you can either expend more,

just do more shit, move around more, or just eat less.

And the net

outcome is going to be whatever calories you're expending relative to the amount you're intaking

and that amount of fat loss. What a lot of people don't realize that I think goes overlooked is

the fact that macro and micronutrients, they ultimately cause gene expression and downstream

cascades of different things in the body that

...