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Hey, y'all. Welcome to Waterbreak with your host, Waterboy, Watergirl.

Hey, guys. It's good to be with you. You guys want to be in a conversation with us.

Email those. Your questions at wrenchmedia.gmail.com. Today, today's special show for you, because

how do I put this? This is my wife's pet peeves when it comes to, what, training, health,

weightlifting food, anything. Anything. Anything. Because it's our show. I can just say anything. It's a sanctioned way for me to talk about the things I can't stand. I have no pet peeves, which is probably my problem. That's not true. He has tons of pet peeves. They just don't have to do with health and fitness. Yeah, I know. Even some that do have to do with health and fitness. let's let's hop into it this is um uh I

think actually it's a helpful list it's not um it's things that um well let's get it okay um so the

no particular order I assume this is this is I mean I just I wrote him down as I thought of them

and I thought of a lot of them really quickly. So, for people who have coaches, who have trainers, coaches, you know, that sort of relationship or, or, a situation, you say that coaches who starve their clients are a problem.

Yes.

But isn't it part of losing weight weight not eating as much? Yeah.

Is it not? Aren't you supposed to starve just like a little bit? Oh my gosh. You guys,

this bothers me so much and it is such a problem right now. And the more I am online, you know,

like in the Instagram, TikTok sphere, which I've only more recently gotten on, I cannot believe

what I'm seeing. And that's why this was number one. This wins. So this is number one.

This is number one. I mean, yes. Yes, it's number one. So like, you guys, if you have a coach,

any coach, a nutritionist, a health coach, a trainer, somebody who peddles

one of those meal replacement systems like Optavia or anything, really, if your coach is like

having you eat any ever, I would say ever, under 1,500 calories a day,

they're starving you and they are doing it wrong. And I cannot believe how many women I talk to

who literally are like, well, my coach has me eating 1,200 calories a day because I couldn't lose weight at 1,300. And I'm just, like, floored. Like, I do get how if you are just a regular person, this isn't your job, this is not your expertise, how you might just be like, well, that makes sense. I'll just eat very, very little, and that's what I have to do to lose weight. You may not know better. Although if you've been listening to this podcast, hopefully you do. But if you're a coach, you should know better than to starve somebody for a billion different reasons. But I mean, the biggest thing is, if you have a body that can't lose weight on a really, really low calorie count, like under 1,500 calories a day, clearly something metabolically is wrong with that body that needs to be addressed. The answer is not, well, we'll just go lower, which is apparently what everybody does. Yeah.

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