Welcome to Fast Keto. I'm your host, Ketogenic Girl.

Did you know that your body can actually be either a sugar burner or a fat burner?

On this podcast, we talk all about how to make your body a fat burning fat-fueled machine

and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a

sport nutrition specialist, a biomedical science student at U of T, and I am the author of the

best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge

program. And I am obsessed with

optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,

all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.

With this in mind, I present interviews to you with biomedical scientists, physicians,

and people from all around the world who have experienced remarkable results from following

a low-carb or ketogenic diet and getting their body into ketogenesis.

So I hope you guys enjoy these interviews with this goal in mind.

Hello, my friends, welcome back to the podcast. Today we're going to talk about a couple of really interesting topics. The first is

should you eat fat if you have fat on your body to lose? I just did a video on my YouTube channel about this yesterday, but I'm going

to get into the topic a little bit more on this episode. And the other topic is diet breaks.

And I want to talk about some recent research on diet breaks and how they affected results and retaining lean body mass or muscle.

Really, really interesting study done by Bill Campbell in March, so just in the spring.

So those are the two topics we're going to talk about on today's episode.

This episode is made possible by one of my favorite companies, Butcher Box.

I absolutely love this company.

The difference in the quality of their meat compared to the grocery store,

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