Hey there, welcome to paging Dr. Gupta. This is the show where I get to tackle your health

concerns. We're taking lots of real-life questions from listeners. We're digging into the science

and the stories behind them, and sometimes, like you'll hear hear today we're calling a consult getting

another expert to weigh in as well. Kira's back with us with our first question.

Hey Sanjay, so like a lot of people that listen to the show our first caller is

really focused on staying healthy and strong but she does have a very interesting question

on timing. Here it is.

Hi, Dr. Gupta. I'm a 45-year-old menopausal or paramedopausal woman, I guess. I'm trying

to do all the right things of trying to make sure I'm eating protein and I'm strength training to try

to keep muscle mass as I aged. So given that, strength training a few times a week, I'm just wondering

when is the best time to eat if I should be eating before my workouts. Thank you.

All right. Thank you so much for calling in. And also, it's great that

you're being proactive about your health. You're asking a really important question. This is

something I've thought about as well in my own exercise routine. I'll get you an answer right

after this break.

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Okay, welcome back to Paging, Dr. Gupta.

Our first caller is basically asking this.

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