Hey, good mon and you know what time it is. It's Quick Time Friday.

Hey, my name is Brennan Myers and welcome to the Create You Experience

where we ignite your breakthrough. Create your experience and bring your vision to life.

I can't sit around and wait till it goes right.

Because I've been hopping over obstacles my whole life.

I got a vision and I know it's about to take flight.

I'm dedicated to growth. I keep my mind right.

I fell down, got up, I'm unbreakable.

Anything in my way, I'm a breakthrough.

Lights camera action take two, can't worry about what they do, you got to create you.

Welcome to The Create You Experience.

It's a Quick Time Friday, and if you're new here, you've no clue what the heck a quick time Friday is, basically every single Friday and you might be listening in every other day of the week.

We just answer questions, maybe they're from reviews, maybe they're from Instagram, or I just talk about a subject or a topic that I've

been wanting to discuss maybe from those questions or just something that I've

been thinking of for quite some time. Now you can listen to the Create You Experience on all audio platforms including

Spotify. A lot of people ask me about that. Spotify is one of the best

audio platforms I personally use during my workout so definitely check that out.

Also we do a giveaway and once you review the podcast on iTunes the link is in the show notes

that's the only way you can get this you get a few different items from me that I have handwritten and their meal plans they are those meal plans aren't handwritten from me they're registered dieticians I approve them and then we also have business builders startups and so so so much more.

Now I'm super excited to talk about caffeine for a number of reasons. Number one

Create You Nutrition. Great Nutrition is is our brand that a team of 15 plus people are developing and more and

more influencers are coming on board nutritionists, formulators, and we want to make innovative

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