Should You Do Dairy (Milk Products) on the Ketogenic Diet?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 2 September 2020

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

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In this podcast, Dr. Berg talks about dairy in keto (ketogenic diet). It is important that when you consume dairy, it must be grass fed and organic because if it is not, those cows are fed grains which are GMO. The problem with dairy is that it has growth factors, like for example a men that have a prostate problem where it is enlarging, taking dairy would make it worse. A lot of people also have allergies not just on the lactose but also in the casein protein which is in the dairy. But most people don’t do well on consuming large amounts of dairy, but will also do fine with small amount.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 540991557. That's 540291557.
0:22.0	Did you realize that an average person consumes only 1.4 cups of vegetables per day?
0:28.0	That's right, you heard me, only 1.4 cups.
0:32.0	We're supposed to consume at least 7 to get our daily minerals and vitamins.
0:36.0	Vegetables also supply phytonutrients as well as beta carotene and thousands of plant-based chemicals that give us many added health benefits.
0:44.5	To fulfill this missing requirement, Dr. Berg has developed veggie solution.
0:48.9	Vegety Solution is a high quality greens pattern that allows you to easily get your recommended amount of greens every single day.
0:56.0	Just two delicious scoops gives you an equivalent of six cups of greens at only 69 cents per scoop.
1:02.0	That's less than a dollar for six cups of greens. at only 69 cents per scoop.
1:02.6	That's less than a dollar for six cuts of greens.
1:05.6	Dr. Burke's veggie solution is a complete protein,
1:08.9	highly digestible, low-carb, keto-friendly, with tons of omega-3s and absolutely no sugar.
1:17.0	Dr. Berg feels it's important that everyone gets their vegetables and may this product cost effective too.
1:23.0	Vegety Solution comes an original and in a raspberry lemon flavor.
1:27.0	Go to shop. Dr.berg.com to get yours today. today. Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes
1:41.7	you on the journey for the truth about getting healthy and
1:44.3	losing healthy weight. So today we're going to talk about Dairy in Kito. There's a lot of questions on this.
2:00.0	It's not just a simple answer. So I want to cover all the different aspects. You have first of all the carb content in different types of dairy. Let's cover that first. So 8 ounces of milk give you 12 rams.
2:13.7	All right, then we get to cheese, okay?
2:15.6	One ounce of cheese is 0.1 grams, so it's pretty low.
	...

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