Hello, I'm Dr. Gemma Newman, also known as the Plant Power Doctor, and I'm your host

for the Wellness Edit, the podcast series brought to you by Holland and Barrett.

In season five, I'm so excited to chat with such a varied selection of guests who share

with us what wellness means to them, from beauty and diversity advocate at a duel to gut

health influencer Lottie Drynan.

It sounds cheesy, but I guess where I feel like I'm thriving rather than just surviving.

So, the wellness edit on your favourite podcast streaming service today.

Hi there, it's Jessi and Lenny here from Table Manners, and we're currently sponsored

by Sainsbury's Taste the Difference. Are you feeling festive yet, Mum?

Starting to get there, darling.

I love the festive season, and I love a Christmas Eve party.

I love all the parties that surround Christmas, actually, are preferred to the actual main event.

And at those parties, you're always a guaranteed, a good nibble.

I love little picky bits, darling.

Well, Sainsbury's Taste the Difference have some of my favourite new additions for their

Christmas nibbles table. Tell me more. Mini Crab Thermador Crumpets, Mum.

Wow! Fluffy Mini Crumpets topped with brown crab Thermador sauce and finished off with

the breadcrumb sprinkle. But you can just pop a new gob, check and store online for details.

London has made real progress in reducing new HIV diagnosis.

And that's because we know what works.

Be sure, know the four ways to prevent HIV.

One, test regularly and know your status.

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