4 • 1.2K Ratings
🗓️ 8 February 2021
⏱️ 25 minutes
🧾️ Download transcript
Feelings are complicated. And even more so at work. We like to believe the ultimate professional is stoic, but what important information do we miss when we disregard our emotions on the job?
In this episode, Harvard psychologist Susan David helps us break free from the "tyranny of positivity" and embrace the full range of our emotions. After the talk, Modupe extends this idea to the workplace by examining a time she shed tears at a meeting with colleagues.
Click on a timestamp to play from that location
0:00.0 | Ted Audio Collective |
0:07.1 | I cried in a group meeting with four of my colleagues a few months ago. |
0:11.8 | Most of them I've known, worked with, and taught with for the past seven years. |
0:16.3 | I know these people really, really well, but it was the first time I actually cried in |
0:22.0 | a meeting with them. |
0:23.6 | And I'm not saying crying is the gold standard, something we should or shouldn't do in organizations, |
0:28.2 | but it was really interesting to me that I'd finally let my guard down. |
0:32.0 | So let me tell you the situation. |
0:34.0 | I was sharing some feedback on things we could do better in the classroom. |
0:38.6 | And honestly, in sharing that feedback, I was very nervous, because often in my research |
0:43.8 | and in other research, it's very clear that feedback is often met with defensiveness. |
0:49.7 | And what happened when I gave the feedback? |
0:52.8 | Defensiveness. |
0:53.8 | So quite frankly, I was angry and I was frustrated. |
0:56.2 | I literally could feel my jaws clenching up, my hands growing sweaty and my heart starting |
1:01.4 | to palpitate, because I really wanted to say, hey, you're being defensive. |
1:06.7 | Stop being defensive. |
1:07.7 | Just listen to what I have to say, but I didn't say anything. |
1:11.2 | And the conversation continued and it continued. |
1:14.2 | And the tenseness in my body grew, grew even tighter. |
1:18.9 | And I thought to myself, wait a minute, I'm angry and frustrated. |
1:22.1 | These emotions matter. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from TED, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of TED and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.