Hi, it's Natty here from Growing Up with Gaudem, where we invite friends of Gaudem to respond to old diary entries, text messages or letters from their younger selves.

Our series is currently being sponsored by Dyson Hair Care Technology.

The festive season has arrived. That means it's time to start thinking about gifts for your loved ones, and perhaps treats for yourself.

Enter Dyson Hair Care Technology, the styling tools made to protect your hair against heat damage.

This year they are in a new special gift edition in Winkablu and Rose A Colourway.

You can shop the full Dyson Hair Care range, including the new special gift editions,

direct from the people who made it at Dyson.co.uk.

Hey everyone, it's Adrienne here, host of the Power Hour Podcast, with an important message.

Sickle Cell is the fastest growing genetic disease in the UK,

and with more donations needed than ever before, we urgently need people of Black African,

Black Caribbean and mixed ethnicity to give blood this year, to give patients the life-enhancing

and life-saving treatments that they need. Strength can be found in communities coming together,

just like a family, and that's why Black communities have the unifying power to treat sickle cell,

and help friends and neighbours who are living with the condition. Not family, but blood.

Giving blood is quick and easy, just one hour of your time could help save up to three lives.

The Power To Treat Sickle Cell is in our blood. Just search Give Blood.

Hello everyone, welcome back to the Double Cleans Podcast,

a podcast all about me and James. Just with me.

With me. Me Welsh. And me. Other Welsh.

How are you, James?

Oh, Robert. It's been such a horrible week, but we're having our kitchen done.

And I had to film whilst people were drilling in the house, and I just had to put it in the video.

...