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Hello and welcome to Good Bodies.

This is Emily.

And this is Lauren.

Welcome back guys. Lauren's running on fumes right now. She has trouble

sleeping. It's a really cute reason though and I told Emily a second ago and I could tell she like

cringed a little bit at me. I had trouble sleeping last night because I'm like

really excited about my freelance life and and my future and all the ideas I have, like my mind was spinning

and I have like some exciting meetings set up and I was...

It's like a beautiful mind.

Yeah, exactly.

The same. But anyways, I just couldn't, I could not sleep because I was so excited and I kept trying all my sleep tricks like counting down from 10 and you know flipping the pillows over all the things but is that a thing flipping the pillows

yeah to the cool side of the pillow oh yes I I have done that I didn't know that was like an actual

trick it's a hack it's even on it I think

it's on like cute Valentine's where it's like you're cool like the other side of the pillow.

Yes no no I'm familiar with the concept of flipping the pillow because it's too hot.

I just didn't, I don't think of that as like an insomnia thing.

I just think of it as like a, like making yourself more comfortable thing.

But I guess it makes sense.

The only thing that I've ever heard of,

...