Yo, what's going on, Hope, all as well. I'm Duke. I'm Omar. I'm Jeline and this is nice and neat the podcast. With three quintessential friends dedicated to the 360 degree development of men. Our goal is to not only share our experiences, but offer as much value as we possibly can through the lessons we've learned along the way. When I say we talk about everything, we talk about everything. Character, discipline, career development. Oh,

and let me not forget, we get real personal. Now make sure you subscribe so you never miss

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No, keep that. Keep that, walk out, walk up, walk up. Keep that. Keep that. And run that.

This is another nice and neat episode. Let's go. Oh. I'll be the one that never sit and go and make a plan. Knowing my mother getting old and I don't have no time. Got that. I like that, Brinnell. You feel me? Porto Roy is crazy. A little fall. A little faster. it's that shit I'm gonna fucking white say I give it all to this fucking fucking mic it's all um un un huh um I'm gonna finish strong she won't she begin me that shit it's that shit it's that shit it wasn't right here you know he wasn't ready It's all good. It's all good. It's that shit, this that shit, this that shit, it's that shit, it's that shit, it's that shit.

It's that shit right here.

He wasn't ready. It's all good, it's all good. Nah, no, no. Oh. It's step. Oh. Oh. Oh. Oh. Oh. Oh. Oh. I hope y'all feel me. I hope y'all feel me. Tap in, tap in, tap.

Y'all heard this one.

You heard this one. All right, all right, let's get into it. Yes, sir, yes, sir, yes, sir, yes, sir, yes, sir. Yo, what's the deal, y'all, hope, all is. Well, welcome back to another episode. I'm Duke. I'm Omar. I'm Jalon, and this is nice and neat. What's up, fellas? How y'all? You know what? We did this on season two. We did this on season two, and I think we're due for this, man. Man, man, how are y'all feeling? Oh, how are you feeling, bro? Like, how are you feeling mentally, physically, emotionally?

Rate each one of those one to ten.

Mentally, I'm feeling okay.

I'm feeling okay.

I wouldn't say I'm feeling my best, but I'm not feeling my worst.

I've had to put a number on it from one to ten.

Mentally, I'll probably say I'm about at a seven right now.

Physically, it was mentally, physically and emotionally.

Physically, unfortunately, just because of sports,

I haven't been feeling the best either lately, so I'll

probably say I'm about a six. Emotionally, I'm good. Mostly, I'm on 10, you know, have a great

support system at home. My woman is loving me, you know. My family is good.

Praise God.

So that's the best thing that's going for me emotionally right now, you know.

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