Should Everyone Have Access To You? Embracing Who You Are As Well As Communicating Boundaries w/ Therapist Hazel Walker

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 7 June 2021

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

I'm speaking today with licensed marriage and family therapist Hazel Walker of It's AParently Time about being yourself, the importance of determining who you are outside of the labels of mother, employee, etc, empowering yourself to dictate who has access to you and also communicating your boundaries in relationships when dealing with draining situations.

Liked what you heard in this episode? Be sure to register for Hazels FREE event "Am I Ready For Parenthood" and also connect with her on social media.

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Transcript

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0:00.0	They start to realize, hey, every time that I talk to my mom or every time that I talk to my dad,
0:05.6	I feel sucky after that conversation. So then that leads the conversation in a different direction
0:11.2	of, all right, well, what do we need to start doing differently?
0:14.8	Hey, hey, sister, what is it going on? You are listening to the Brown Girl Self Care podcast.
0:20.8	My name is Bri. I am the host of the show. Thank you so much for pressing play.
0:26.2	It's Monday. Yes, happy Monday. That means it's time for, of course, this episode.
0:32.3	And today I have a really good conversation. I'm talking with Hazel Walker, a licensed
0:39.2	therapist about figuring out who you are. Because I think sometimes we just check off boxes like
0:46.2	I'm a mom, I'm a wife, I'm a, I'm a daughter, I'm a sister. So we're going to be talking about
0:52.0	figuring out who you are outside of those labels and boxes. We're going to be talking about
0:57.6	setting boundaries and relationships, which is always important. And we're going to also talk
1:02.4	about just being complete and whole on your own before entering into and engaging in relationships.
1:10.6	So we've got a packed conversation for you today. This is a live recording of an audio session that
1:18.0	I did in Brown Girl Society last month. If you remember, shout out to you. I do these conversations
1:26.4	in Brown Girl Society first. And then I bring them over to the podcast at a later time. So
1:32.0	with that said, let's go ahead and get into this episode. Before I do, I just want to give a special
1:37.1	shout out and thank you to sugar shack for sponsoring this episode. You can check them out at
1:43.7	sugar shack collection.com. And with that said, let's go ahead and get into today's episode.
1:51.3	Today I'm speaking with Hazel Walker. And she is a, now correct me if I'm wrong, you're a licensed
1:59.0	marriage therapist, marriage and family therapist. Yep, licensed marriage and family therapist.
2:04.1	Okay, awesome. And you're the founder and owner of it's apparently time, which is tell us more
2:11.2	about it's apparently time. Yes. So I own a private practice the last year. I guess I should go
	...

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