Shot of Confidence 002: Change Your Thoughts, Change Your Life

The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach

Education, Self-improvement, Christianity, Religion & Spirituality

4.9 • 1.6K Ratings

🗓️ 9 January 2022

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Shot of Confidence is your pep-talk on the go, a quick-hit reminder of how amazingly God made you. Stand tall, hold your head high, be bold and go make a difference in the world today.

We deliver two Shots of Confidence per week, on the weekends and hope they brighten your weekend morning or evening routine. Get our full length coaching episodes of The Confidence Podcast on Tuesdays.

Transcript

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0:00.0	Changing your life doesn't have to be complicated.
0:03.4	It's actually simple.
0:04.8	It starts in your thoughts.
0:06.4	Because when you change your thoughts,
0:08.5	you change your life.
0:09.7	Here's how to do that.
0:12.2	Welcome to a shot of confidence, your daily espresso shot of mindset motivation
0:16.8	supercharged to boost your confidence and your courage.
0:20.6	I'm your confidence coach Trish Blackwell. It's time to supercharge your mindset.
0:27.0	So the first way we change our thoughts is to start paying attention to our thoughts.
0:31.0	Now to do that we've got to find quiet. Turn off the
0:36.4	distraction. Stop hustling so hard. Create some space to think to journal to
0:42.4	slow down and think about what you think about when you start
0:45.7	with that you can start analyzing your thoughts and you can then realize wait a second I can
0:50.7	hold on to some thoughts and let other ones go. When you start to
0:53.8	master which thoughts you keep and which ones you let go, you can then take full
0:57.8	ownership of your thoughts and change the way you think. When you change your
1:02.3	thoughts, you change your life.
1:05.0	Hey, don't forget for more free coaching.
1:08.0	Joining me over on the Competence Podcast anywhere you listen to Podcasts, and don't forget you are confident you are capable
1:15.8	and you are called and you my friend can do hard things remember change your
1:20.6	thoughts change your life we do that one thought at a time.
	...

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