This episode of Nocturne is brought to you with the support of kind, makers of delicious healthy snacks using whole ingredients you can recognize and pronounce.

Do you ever wake up in the middle of the night super hungry?

For me, it's no use trying to go back to sleep. I'll just

dream about lasagna. That's why it can be handy to keep a dark chocolate nuts

and sea salt kind bar right next to the bed. You could open it really quietly so as not to wake a bedmate.

I timed it and it takes about three minutes to enjoy a whole tasty bar and go back to sleep,

sated. Also great for a mid-morning snack or after work commute.

I usually carry a kind bar with me because they're yummy and portable

and help keep me from crashing and getting all grouchy and unpleasant.

Try a free 10 snack sample box by going to kind snacks.com slash

nocturn. All you have to pay is shipping. You'll also get to try kind's snack club where you receive

monthly snacks at a discount and get members only bonuses.

Again, that's Kind Snacks.com slash nocturn. Oh, You're listening to nocturne. I'm Vanessa Lowe. Oh, Don't go away, like, don't go away, like,

don't leave me alone.

I was just looking at the helicopter,

and just like, don't fly away please.

Get me out of the sea please because I can't face something else gone bad.

Tried to get help and no one's seen me.

I've been shouting in the dark all night and nothing's heard me.

Just don't go away. My name is Matthew Bryce. Well I I'm 24 now, but I was 23 when I was lifted out of the sea on the 1st of May.

Matthew has long enjoyed surfing off a remote beach in Scotland, often by himself.

Usually he goes out for three or four hours and then goes about his life.

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