Hi, I'm Martha Stewart, and we're back with a new season of my podcast.

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I'm talking to my cosmetic dermatologist Dr. Dan Belkin

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or wherever you get your podcasts. Hey and welcome to the Short Stuff.

I'm Josh and there's Chuck and Jerry's here too,

sitting in for Dave, it's the ush, and this is Short short stuff I think I already said that so let's go

Woo-Woo addition a little bit depending on where your what your background is or what your

intentions are or what you believe the effects of what you're doing is, are?

That's right, and what we're talking about is smudging, and if you're like, what that have you ever heard a burning sage like oh we

just moved into this new house we're gonna walk around and burn some sage

get rid of all those bad vibes and just welcome the newness and the goodness into

this place by burning a little bundle of white sage. Yeah it's it's called

smudging the smoke supposedly does some stuff to like you said the vibes.

It is very popular among people who use words like vibes.

But it has its roots very firmly in indigenous North American cultures. In particular,

the Dakota in Ho Chunk cultures smudged with sage. Hochunk is more familiar as the Winnebago tribe.

Right.

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