Well, Hello everyone. Welcome to this episode of Sleep and Relax ASMR.

This episode I tried to perform a deep sleep hypnosis on you to help you achieve the best

nice rest you've ever had.

I'd like to thank positive dash hypnosis. info for the inspiration and like everything

else we have to first start by finding a very comfortable position

I like for you to dim the lights or turn them off if they're still on.

And let's just start getting rid of outside distractions.

Maybe you had the TV on, why not consider just turning it off? Maybe the iPad is playing with Netflix.

No need for that right now. Right now the focus is on you and your rest. I'd like for you to lay down, place your arms in a comfortable position.

Allow your legs to sort of place themselves wherever they feel most comfortable.

And just take a moment to really analyze where you are right now in terms of comfort and relaxation.

Take a deep breath in and then exhale.

another deep breath in and exhale.

And with each deep breath and each release,

fill your body

beginning to fall into a deeper state of relaxation.

And if at any point during this process you feel yourself a little bit uncomfortable or something isn't quite right.

It's okay to adjust it.

There's no need to stick to that position because you start it off there.

Just adjust it and then allow your breathing to get you back into the state of calm and relaxation.

There have been times in your life when you have experienced perhaps insomnia or a general

difficulty of sleep, a lack of sleep, and you may have tried many times and many different things to manage

...