Welcome to Wake Me Up.

Change your life by changing your morning.

Wake Me Up is made possible due to the generous support of our premium members and our sponsors.

If you'd like to enjoy exclusive access to the entire Wake me up

catalog and listen completely ad-free, then check out Wake me Up Premium.

Hey there, my friend, good morning, and welcome to this mindfulness meditation.

You can begin by finding a comfortable position that you'd like to meditate in.

And for this, I do recommend that you sit up, but that's only so you don't fall back asleep.

You can do this in whatever position is best for you

and the space you're in. And once you've found that position, take a nice deep breath in,

hold, and then exhale, release.

And gently, go ahead and close your eyes.

Take this first moment to scan across your body

and notice any sensations you may be experiencing.

Try not to label them as good or bad or assign a reason or a cause

simply observe

you know I'm You know I'm I'm

I'm

I'm

I'm And once you've scanned across your body,

just bring your attention to rest on the breath,

allowing it to flow at whatever pace is most natural to you. and simply exist here for a few moments,

...