SHORT MEDITATION / FAN NOISE - Join the Slow app giveaway
Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR
ASMR Sleep Triggers
4.3 • 1.9K Ratings
🗓️ 22 November 2020
⏱️ 39 minutes
🧾️ Download transcript
Summary
GIVEAWAY ❤️ 2020 has been a challenging year the most of you, we know... That's why we have partnered with the Slow App to spread a little extra love by giving away a 1-year premium subscription for free.
To participate, you must:
• Go to Slow's Facebook Page here: https://www.facebook.com/slowapp
• Share the giveaway video post on Facebook, link here: https://fb.watch/1HMmj6FFje/
• Tag a friend who needs a relaxing sleeping app in the comment field on the Facebook post.
• Send Slow a direct message on their Facebook page, so they can contact you if you win. Please write: I joined the Slow giveaway, today's date.
PS! Every person that shares Slow's on Facebook will get a 1-month free premium as a bonus. The winner will be drawn from Slow's Facebook page on Tuesday 1st. December at 1 p.m.
We wish you the very best of luck with the rest of 2020 ❤️
Transcript
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| 0:00.0 | Hi, welcome to this guided sleep meditation by slow focusing on gratitude. |
| 0:16.6 | Tonight's meditation will help you open your heart and mind |
| 0:21.0 | to gratitude and self-love. Use this meditation whenever you need it. I challenge |
| 0:30.7 | you to practice the art of gratitude every night before you go to bed. |
| 0:37.8 | If you develop the habit of reflecting on the positive things that have happened throughout the day, you will find it easier to fall |
| 0:45.4 | asleep and drift off with a sense of deep appreciation and tranquility. |
| 0:56.0 | So let's start. |
| 1:45.0 | Begin by making yourself comfortable. lie down and have your head softly supported. Stretch your body which way feels comfortable and relax. feel all the tension leaving your muscles. feels. side. Whenever you're ready, close your eyes. |
| 1:50.0 | close your eyes. your mind begins to wander, |
| 1:57.6 | if your mind begins to wander, |
| 2:00.8 | focus on my voice or on the sounds in this meditation. |
| 2:07.0 | Bring your awareness to the length of your body. |
| 2:16.0 | Resting in your bed. |
| 2:30.0 | Feel the warmth and support of the mattress beneath you. |
| 2:39.0 | Feel yourself sinking deeper down into the mattress. |
| 2:49.0 | Do your best to settle into this moment right now and right here. |
| 2:57.0 | Try to let go of the day that lies behind you. |
| 3:06.0 | Know that the day is over. |
| 3:12.0 | Know that the day is over and there is nothing you need to do right now. Nothing that requires your attention other than this exact moment. Enjoy this moment of deep relaxation with a heart full of gratitude. You are now ready to drift off into a deep, relaxing sleep. |
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