Short-Course Triathlon: Racing Your Best

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 28 March 2022

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join us for part one of a two-part episode series focused on short-course triathlon racing! Coaches John Mayfield and Jeff Raines discuss planning and preparation for your next sprint or Olympic tri. Whether you are looking to race your first or your fastest short-course event, John and Jeff offer insight into scheduling your race and making the most of your training. Learn what type of training is key to maximizing your potential at these distances and some key things to practice in the weeks before race day! Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.

Transcript

Click on a timestamp to play from that location

0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:34.4	Hey, hey, hey, welcome to the show.
0:36.8	I am psyched for this show today.
0:39.3	We will be talking about short course racing.
0:43.5	Full distance tries may get all the headlines, but short course racing is the epicenter of the triathlon experience.
0:50.1	For every weekend's half and full distance try, there are dozens upon dozens of local sprints and Olympics occurring at the same time.
0:58.7	And we want all of our listeners to feel prepared and coach on how to flat out dominate your next short course event.
1:07.1	Joining us for this conversation is Coach Jeff Raines.
1:09.8	Jeff is a USAT Level 2, an Ironman-U certified coach who is a Masters of Science and Exercise Physiology, and with a D1 collegiate runner.
1:17.9	He has over 50 Iron Man event finishes to his credit and has coached hundreds of athletes to the Iron Man finish line.
1:24.7	Coach Jeff Raines, are you ready to go fast today? I am ready. If you ain't first,
1:29.9	you last. Next up is coach John Mayfield. John is a USAT Level 2 and Iron Man U certified coach who
1:35.9	leads Trot's Athlete Services, Ambassador, and coaching programs. He has coached hundreds of athletes
1:41.1	ranging from first timers to Kono qualifiers and professional triathletes.
1:45.6	John has been using Tridot since 2010 and coaching with Tridot since 2012.
1:50.8	John, how's it going the day, friend?
1:52.4	Going good.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from TriDot Triathlon Training, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of TriDot Triathlon Training and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.