Welcome to bedtime stories for everyone, in which nothing much happens, you feel good,

and then you fall asleep.

I'm Catherine Nicolai.

I write and read all the stories you hear on nothing much happens, with audio engineering

by Bob Witterschheim.

Connect with us on Instagram, Facebook, and Twitter for some extra coziness.

I have a story to tell you, to help you relax and drop off into sleep.

I'll tell it twice, and I'll go a little bit slower the second time through.

The story is like a landing pad for your mind.

A soft place for a torest.

If you find yourself still awake at the end of the first or second telling, don't worry.

Take your mind back to the beginning of the story, and walk yourself back through the

details that you remember, especially any bit that felt particularly cozy.

Your training, your brain, and body to wind down.

And the more regularly you do it, the faster you will fall asleep.

So have a bit of patience at the beginning.

Now lights out campers.

It's time to snuggle yourself down into the most comfortable position you can find.

Notice how the sheets feel, how good it is to be in your bed, and about to fall asleep.

I'll be here, keeping watch with my voice, so please let go, relax.

Let's take a slow breath in through the nose.

And a soft sigh from the mouth.

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