Shonda Moralis, BREATHE MAMA BREATHE

Totally Booked with Zibby

Zibby Owens

Connection, Inspiration, Moms, Entertainment, Arts, Reading, Books, Parenting, Literary

4.4 • 602 Ratings

🗓️ 18 February 2020

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Shonda Moralis is the author of Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms. As a self-proclaimed recovering perfectionist and people-pleaser, Shonda’s book explores mindfulness breaks and their power to create more connection, calm, and contentment for moms. I so enjoyed chatting with Shonda, and her college-age daughter, about her path to meditation, finding the space, even if it’s in a closet, for that much-needed mom break and her inspiring concepts for practicing mindfulness. You will just have to listen to the episode to find out what a "three-breath hug" and a "SNAP break" are all about! Shonda holds a master's in social work, is a psychotherapist in private practice and is also the author of Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All.

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Transcript

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0:00.0	Hi, I'm Zibi Owens, and you're listening to the award-winning podcast.
0:12.0	Moms don't have time to read books.
0:14.0	Please sign up for my newsletter at Zibiowens.com for updates on podcast guests and lots of live events. Today's episode has been sponsored by,
0:23.2	But That's Another Story, with host Will Schwalby. Will was actually an author on my podcast because
0:28.8	he has written two fantastic books called The End of Your Life Book Club and Books for Living. He
0:33.8	loves asking people what books they're reading and finds fantastic answers, and so
0:38.6	dedicated a whole podcast to finding out what notable figures, including authors and celebrities,
0:43.9	are reading. He's had guests like Kevin Kwan, Melinda Gates, Peter Hedges, and Jody Foster,
0:49.8	and has had many guests that I've also had on this podcast, including Minjin Lee, Danny Shapiro,
0:55.2	Gretchen Rubin, Michael Frank, and Pamela Paul. So you should listen to his episodes and go back
1:00.7	and listen to some of my episodes and check out his podcast. It's an insightful show. It's full of
1:05.0	moving stories and you'll find even more bucks to add to your TBR list than I have on this show.
1:10.7	So check out, but that's
1:12.1	another story with Will Schwabing. I'm here today with Shonda Morales, MSW, LCSW, the author of
1:18.6	Breathe Mama Breathe, 5-Minfulness for busy moms, and Breathe and Power Achieve, five-minute
1:24.2	mindfulness for women who do it all. She's a psychotherapist in private practice,
1:28.6	specializing in stress-related disorders and mindfulness-based therapy. Shonda currently lives in
1:33.5	Pennsylvania with her husband and two children. So welcome Shonda Morales. Thanks for coming on
1:38.6	Mom's No Time to Read Books. Thanks, Cindy. We're thrilled to be here. And we're also here
1:42.6	with Shonda's daughter, Onika, which is such a joy.
1:45.4	So thanks for coming.
1:46.5	Thank you for having us.
	...

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