All right, shit shows, breathe to heal is officially back, and this time we're going deeper than

ever before. The theme of this third round is release and receive, releasing everything that's

been stuck for way too long, so you can finally receive the peace, love, and safety I know you've been

craving. The seven-week healing journey goes beyond talk therapy by working directly with your nervous

system using breath

work, somatic practices, and parts work to give you the kind of healing your body has been waiting

for. This is all facilitated by fellow shit show member and certified somatic and breathwork

practitioner, Teresa, who's just added some fresh breathwork certifications to her toolkit.

And the best part of all, this all happens right within the shit show healing community. So think of it like a healing journey where you can show up exactly as you are, like you're hanging out with your friends on the couch, in your pajamas, instead of feeling like you're in some stuffy environment. So this all kicks off on Tuesday, January 13th, and early bird pricing is on through December 11th.

So you, yes, you, the person that's been wanting to sign up for the past two rounds,

but hasn't, how about we do the damn thing already, okay?

Head to adult childpodcast.com slash breathe to heal that is breathe with an E at the end.

Adultchildpodcast.com slash B-R-E-A-T-H-E-2-H-E-2-H-E-to-H-T-E-L to learn more and grab your damn spot.

The inner teenager is the part of us that started to see the truth about our families and the world

and had absolutely no idea what to do with that reality. They were stuck between childhood and

adulthood, old enough to notice the hypocrisy, too young to leave, and forced to find their

own ways to survive. Here are the four of the most common interteam archetypes,

keeping in mind that most of us will see ourselves in more than one.

Number one, the rebel teen, fuck this.

This is the part of you that clocked the hypocrisy before you had words for it.

The adult said one thing and did another,

demanded respect while being cruel,

...