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Adult Child

SHITSHOW SATURDAY #178 - The Pain of Not Belonging

Adult Child

Andrea Ashley

Relationships, Health & Fitness, Education, Society & Culture, Self-improvement, Mental Health

4.91.8K Ratings

🗓️ 15 November 2025

⏱️ 45 minutes

🧾️ Download transcript

Summary

⚓JOIN THE SHITSHOW — The Adult Child Healing Community

6 weekly Zoom support groups · Discussion boards · Peer connection

👉 theshitshow.mn.co


🗞️ SIGN UP FOR SHITSHOW NATION

Get the newsletter for community updates, healing insights & early access to workshops.

➡️ Join here


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SPONSORS

Check out Uncommon Goods: https://uncommongoods.com/adultchild

Check out Calm: https://calm.com/ADULTCHILD

Check out Happy Mammoth, Use Code ADULTCHILD for 15% off happymammoth.com.

Check out SiderAL, Use Code ADULTCHILD for 10% off https://pharmanutra-us.com/

Check out Bioma for 15% of your order gobioma.com/adultchild



Our Sponsors:
* Check out Bioma Health and use my code ADULTCHILD for a great deal: https://gobioma.com/ADULTCHILD
* Check out Calm: https://calm.com/ADULTCHILD
* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com
* Check out PharmaNutra and use my code ADULTCHILD for a great deal: https://pharmanutra-us.com
* Check out Uncommon Goods: https://uncommongoods.com/adultchild


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Transcript

Click on a timestamp to play from that location

0:00.0

How's the business going?

0:01.1

We're busier than ever, but struggling to get the staff we need. Recruiting can be such a distraction. We gave Job Centre Plus a try, and they've really helped us out. Really? Yeah. It was dead easy. We got our own employer advisor, Julie, who helped advertise our jobs, shortlisted candidates for us and letters interview at the Job Centre. We've hired some great people, and Job Centre Plus really took the hassle out of it, And there was no fee.

0:22.7

Brilliant. That's straight on my to-do list. you at the Job Centre. We've hired some great people and Job Centre Plus really took the hassle

0:21.1

out of it and there was no fee. Brilliant. That's straight on my to-do list. Find out more at

0:25.9

business.gov.com.ukes slash and you're just winging it.

0:49.3

There's this specific kind of loneliness that comes from growing up in a dysfunctional family. It's not just

0:55.0

feeling alone. It's feeling like you don't quite fit in anywhere. Like everyone else got the manual

1:00.0

and how to belong and you're just out here winging it, performing your way through connection

1:04.0

and hoping no one notices you don't actually know what you're doing. For most of us, it started at home.

1:09.2

We didn't feel safe being our full selves in our own families maybe

1:13.3

we're the scapegoat the identified patient the one who was too sensitive or too much or somehow always the

1:19.5

problem or maybe our family looked fine from the outside but we still felt like an outsider in our own

1:24.5

home unseen unheard like we were taking up space we didn't quite

1:29.2

deserve. The message we internalized unconsciously or not was, there's something wrong with me.

1:35.3

I don't fit in. That feeling didn't stay in childhood. It followed us into school, into friendships,

1:39.9

into every relationship we've ever had. We either tried desperately to fit in, fawning people pleasing,

1:45.3

shape-shifting into whoever we thought people wanted, or we pulled away entirely and decided,

1:51.1

I'm just not a belonging kind of person. Maybe we had friends, maybe even look social, but underneath

1:56.3

it all, we felt like impostors. Like we were performing connection, not actually experiencing it, how it shows up

2:02.7

today. Overfunctioning in relationships. Always being the one who shows up, gives plans, remembers,

2:07.5

because deep down, you're afraid that if you stop performing, people will stop choosing you.

2:12.0

Chronic imposter syndrome, even when you're succeeding, even when you're wanted, you feel like a

...

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