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Transcript

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0:00.0	All right, chit shows, did you know that iron deficiency is one of the most common nutritional gaps?
0:05.7	It affects one in three adults, and especially women.
0:09.1	It often shows up as fatigue, brain fog, weakness, brittle nails.
0:14.1	But the problem is that most people don't realize that low iron may be the cause of these issues.
0:20.0	That's why I'm here to tell you about citadel from
0:22.5	pharma neutra. This is a premium iron supplement powered by patented sucrosomial technology,
0:29.1	which helps your body absorb three to four times more iron while also avoiding the common
0:35.1	side effects of traditional iron supplements like nausea, constipation,
0:39.1	and all that fun stuff. It is clinically proven to be comparable to IV iron and is formulated
0:44.1	with just two ingredients. Iron and vitamin C. It's vegan, allergen-free, gluten-free. You can take it
0:51.5	anytime, anywhere. So if you're that one out of three with an iron deficiency,
0:56.0	head to Pharma-Nutra-U-S-com and use code adult child for 10% off your first order.
1:02.0	That is P-H-A-N-U-T-R-A-N-U-T-R-A-S-U-S-com,
1:07.6	promo-Code-E-R-T-E-R-A-H-E-A-H U.S.com promo code adult child for 10% off today.
1:26.3	The first trauma bonds we ever knew.
1:30.7	Primary trauma bonds don't look all the same, but they all create similar wiring.
1:35.1	Love equals pain, closeness equals danger, and your nervous system learn to navigate and possible contradictions just to survive.
1:38.0	Let's break down some of the most common types.
1:40.6	The rage remorse cycle parent.
1:42.9	This parent erupted with rage, yelling, smashing things
1:45.9	sometimes worse, then apologized with tears, leaving you terrified yet craving the relief
1:50.1	that felt like love. You learn to dodge their anger, hiding your needs to avoid conflict,
	...

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