Shifting the Way You See the Keto Diet with Diane Sanfilippo

Healthful Pursuit Podcast

Leanne Vogel

Nutrition, Health & Fitness, Alternative Health

4.6 • 2K Ratings

🗓️ 20 June 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is how you're looking at the keto diet affecting your very ability to follow the keto diet? We're joined by Diane Sanfilippo learning about how to structure your keto diet mindset.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Transcript

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0:00.6	The idea of is it keto?
0:03.4	I think people get trapped in that mindset
0:05.9	or that question or that.
0:07.9	I don't know, it's like this paralysis of,
0:10.2	can I have?
0:11.2	They're looking for permission
0:12.9	and also looking, honestly looking for gray area
0:16.4	because when we give people a really hard
0:19.8	and fast set of rules,
0:20.9	like this food is keto and this food isn't,
0:23.4	naturally for a lot of people,
0:25.1	it promotes this idea of like,
0:26.5	well, I want the forbidden thing.
0:28.6	Hello and welcome to another episode.
0:31.2	I'm so glad that we get to hang out today.
0:33.8	I am bringing an episode out of the archives.
0:37.2	It's been a hot minute since I've had this conversation
0:40.4	with Diane San Felipe about the ketogenic diet,
0:44.0	how to look at your ketogenic diet
0:46.5	completely different than what you might be looking at it now.
0:49.3	We're going to be talking about why is it keto,
0:53.1	quote unquote, is the wrong question to ask
	...

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