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Oprah's Super Soul

Sheryl Sandberg: How to Build Resilience and Find Joy After Loss

Oprah's Super Soul

Oprah

Society & Culture

4.632.9K Ratings

🗓️ 7 August 2017

⏱️ 40 minutes

🧾️ Download transcript

Summary

Cutting-edge research and advice on how to move forward after life’s inevitable setbacks, and how to build up your own resilience practically. Applying the lessons she learned after the unexpected death of her beloved husband, Facebook COO Sheryl Sandberg explains how to lean in to those uncomfortable conversations with friends and loved ones after loss.

Transcript

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0:00.0

I'm Oprah Winfrey. Welcome to Super Soul Conversations, the podcast. I believe that one of

0:07.5

the most valuable gifts you can give yourself is time, taking time to be more fully present.

0:16.1

Your journey to become more inspired and connected to the deeper world around us starts right

0:23.1

now.

0:24.1

Today on Super Soul Conversations, Cheryl Sandberg, the COO of Facebook, the social media

0:31.9

leader with nearly two billion users around the world. Four years ago, it was Cheryl who

0:37.9

coined the phrase, lean-in when she called on working women to step up in their careers

0:43.2

and shatter glass ceilings at the workplace. Now Cheryl is on a new mission that's landed

0:48.4

her on the cover of Time Magazine once again. After suffering the loss of her beloved husband

0:53.7

Dave Goldberg, she's helping others find their way through grief.

0:58.5

Cheryl Sandberg says her husband Dave Goldberg was her best friend, the pair married in 2004

1:05.5

and later had two children. Two years ago Dave died suddenly while on vacation in Mexico.

1:13.1

In her new book, Option B co-authored with psychologist Adam Grant, Cheryl shares her

1:18.5

moving account of the sudden death of her husband and all the life-affirming lessons she

1:23.8

learned on her journey back to gratitude, resilience and joy.

1:28.6

So I won't ask you how are you doing because from reading Option B, I learned that that's

1:36.6

almost, that is an inappropriate question to ask somebody who's gone through a horrendous

1:42.2

experience. So I will ask you how are you doing today? It's now two years since Dave

1:49.9

died, yeah. I'm different. You're different. I'm a different person. I'm sadder. I have

1:57.0

this grief and sadness in my life and it's like right here I can touch it and it kind

2:02.0

of, it comes up on the obvious days, the mother's days, the father's days, our anniversary. I am

2:08.3

also more grateful, more present, more alive. I mean, I think being here with you would have

...

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