4.3 • 1.3K Ratings
🗓️ 24 September 2023
⏱️ 17 minutes
🧾️ Download transcript
Embark on a tranquil meditation journey that reconnects you with your creative Spirit. With Shereen Sun's soothing voice and serene music, you'll ground yourself, summon your muses, and engage in a meaningful dialogue with them. You'll receive a special gift to inspire your creativity, leaving you empowered and ready to infuse your life with artistic expression.
If you enjoy this meditation, we think you'll love Shereen's audiobook, Radiant Wildheart: A Guide to Awaken Your Inner Artist and Live Your Creative Mission. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empower.
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0:00.0 | Embark on a tranquil meditation journey that reconnects you with your creative spirit. |
0:09.2 | With Cherine's son's soothing voice and serene music, you'll ground yourself, summon |
0:14.3 | your muses, and engage in a meaningful dialogue with them. |
0:18.2 | You'll receive a special gift to inspire your creativity, leaving you empowered and ready |
0:22.8 | to infuse your life with artistic expression. |
0:26.0 | If you enjoy this meditation, we think you'll love Cherine's audiobook, Radiant Wild Heart, |
0:31.1 | a guide to awaken your inner artist and live your creative mission. |
0:35.0 | You can listen to the full audiobook free with a trial of the Empower You Unlimited |
0:39.4 | Audio app. |
0:40.6 | To download it today, visit hayhouse.com slash empower. |
0:56.0 | Find yourself in a comfortable seated position with your back supported. |
1:17.5 | Close your eyes if that feels comfortable for you. |
1:21.3 | Use one hand on your belly and one hand over your heart and begin to take some deep, |
1:26.9 | reconnecting breaths. |
1:30.3 | Feel your belly expand as you slowly inhale and just as gently feel the contraction as you |
1:38.3 | exhale. |
1:49.2 | From here we're going to get rooted into our seat here on Planet Earth. |
1:55.5 | I want you to visualize roots like tree roots slowly extending down from your seat and |
2:02.1 | from the bottoms of your feet into the ground. |
2:07.5 | Feel those roots gently breaking through the floor of where you're seated slowly inching |
2:13.0 | down, down, down. |
2:16.3 | Past the foundation of wherever you're seated into the dirt breaking past the earth's crust |
... |
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