Welcome to the You Can Heal Your Life Podcast.

Today, join us for the second episode in our four-part Power of Affirmations series.

Throughout this series, you'll learn how positive affirmations can transform every area

of your life.

In today's episode, Cherine Oberg will guide you through a self-love meditation to release

all thoughts and energy that are not based in love and to receive the divine guidance

and healing you need to feel only love for yourself.

If you enjoyed today's episode, we hope you'll join us for the free, Change Your Life

with Affirmations Challenge, Beginning October 4.

This virtual event will include daily live webinars with Robert Holden, as well as daily

lessons, affirmations, and guided meditations.

Sign up for free at hayhouse.com-affirm, that's hayhouse.com-affirm.

This is a guided meditation for self-love.

You can do this meditation while sitting in an upright position, straightening your

back and relaxing your shoulders, or you can do this laying down and relaxing and taking

these messages in on a subconscious level.

Make sure to have a quiet and peaceful space around you and sit the intention to release

any thoughts, emotions, or events from your mind to be fully present in this very moment.

To take a comfortable position, we can start by inhaling in through the nose, expanding

your body with inhalation, and on the exhalation, breathing out through your mouth, and releasing

anything that's happened or is going to happen, and find yourself in this present moment

right now.

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