The wolves are out there. We've got to be the sheepdog to stand between the wolf and their prey.

You can't project calm if you don't generate calm.

Box breathing is your primary go-to tool.

You can't build clarity under pressure by practicing clarity in comfort.

Picture this.

You're 25 feet underwater. ocean's black in every direction.

It is dark, cold, scary.

Two hours into your five-hour emission sealed inside a little metal tube called a swimmery delivery

vehicle.

SDV, that's a mini-sub used by the seals.

You're moving through,

you're moving through absolute darkness and suddenly your face mask, which has a full seal,

explodes because the seal fails. It's not just a small leak. It fails big time. It blows out completely. And you reach for your backup, but it's nowhere to be found.

Basically, you're functionally blind now.

You're completely disoriented, and you're useless as the navigator of the STV,

with four hours still underwater until insertion to your objective area.

What your brain wants to do in that moment is panic,

but panic, 25 feet underwater underwater will get you killed.

What you actually do in that moment, the thing that keeps you alive and completes your mission,

well, that's the skill I'm going to cover today.

Let's call it clarity under pressure. Here we go. Welcome to the Mark

Devine show. I am Mark Devine. I'm a former Navy SEAL, retired commander, founder of Sealfit

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