At three business, we know the importance of keeping your business connected.

Whether you're doing emails on the 7.30 to Paddington,

or taking a video call on site,

our multi-simp plans all come with unlimited calls, texts and data.

Plus, with 99% UK coverage, you can do your best work wherever you are.

Head in store or search three business.

Unlimited UK only, 99% outdoor population coverage.

Terms apply.

Today is the day we tune out the noise about health, the confusion and the misinformation,

how many grams of protein, how much sleep, how many steps

a day. Today, we can see the truth of what's happening inside our own bodies in real time.

Use lingo to monitor your glucose and see what works for your unique metabolism.

Lingo, your body has the answers.

Lingo is not for medical use and is intended for users 18 years and older.

Lingo is a mark of Abbott.

Hello, my name's Shabana Hearn.

And my name is Perry Groves.

Hello there, and this is the Hawksby and Jacob's Daily podcast for the Ahern and Groves daily podcast with the best bits

of the one till four show. Me and Perry had an action-packed show. We spoke about the Champions

League final from the weekend. We also paid tribute to the inspiration of Rob Burrow. It was lovely.

He is great. Here it all is.

I was having a rant about these new bottle caps the other day.

...