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Sleep Meditation for Women 3 HOURS

She Was Herself Sleep Meditation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.588 Ratings

🗓️ 27 March 2026

⏱️ 182 minutes

🧾️ Download transcript

Summary

Hello Beautiful, I'm so grateful you're here with me. Struggling with self-doubt or overthinking at night? She Was Herself Sleep Meditation on the Sleep Meditation 3 Hours Podcast is a soothing guided meditation designed to help you release self-judgment and relax into sleep. 🧘‍♀️✨ Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to Sleep Meditation for Women, Three Hours.

0:07.0

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

0:13.0

I am so deeply honored that you took the time to be here with me tonight.

0:18.0

This episode is made possible thanks to the generosity of our sponsors.

0:22.5

And after a message from them, we'll begin tonight's meditation.

0:26.2

If you would like to listen ad free, become a premium member by following the link in the

0:30.7

show notes.

0:34.8

Jamie Lang and Sophie Haboo have arrived on Disney Plus.

0:38.3

We're having a baby.

0:40.3

We're having a baby.

0:41.3

I've always wanted to be mom.

0:43.3

And we're bringing you on our journey through everything.

0:46.3

I have no idea what we're doing.

0:48.3

Thank you. I have more of an idea.

0:50.3

I think of it like a tamagocchi.

0:52.3

At the end of all of this,

0:55.9

we're going to have a little baby?

0:58.6

Raising Chelsea, a Hulu original series streaming April 2nd exclusively on Disney Plus.

1:01.8

18 plus subscription required T's and T supply.

1:05.0

There once was a woman who lived in a shoe.

1:07.6

A size too snug, but what could she do?

1:10.5

But that's not where her story ends.

...

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