The Rising Konger podcast acknowledges the traditional custodians of the land which this episode is being recorded.

The Yugambe region.

We further acknowledge country throughout Australia and their connections to land, sea and community.

We pay our respect to their elders past and present and extend that respect to all Aboriginal and tourist

rait islander peoples today.

Hello and welcome back to the Rise and Conquer podcast.

This is the podcast for ordinary people who want to do extraordinary things.

So top five daily health habits, drink your water. Second, movement you love. Third, eat enough

protein, preferably hitting that at the start of the day and the end of the day. Get enough

sleep. That's the fourth and the fifth. Do something for your happiness.

Hello and welcome back to The Rise and Conquer Pottie.

It is your host, Georgie Stevenson, lawyer turned entrepreneur, mom, business owner, all the things.

Today we have just your typical fun G's hotline with Atia answering your life dilemmas,

you know, just providing our very unqualified advice.

It's such a fun one too.

Just laughs.

A Tia.

All right, guys.

So today's hotline, we answered a whole bunch of hashtag health cues. And we do want to like really, really stress how unqualified we are. And how much of a silly mood we were in when we recorded this episode. It was late afternoon. We were, you know, we were feeling the afternoon days.

Nah, it was a bit of fun. It was so fun. It's just interesting sometimes when you're in an

interesting mood. But yes, basically we go through a whole lot of hashtag health cues.

I've been on a 5 a.m. club and waking up early and back to gym, feeling myself.

...