Shawn Stevenson shares his knowledge about fitness, nutrition and sleep

The Mark Divine Show

Mark Divine

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 12 April 2017

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Shawn Stevenson is a podcaster with his own story of recovery from a debilitating spinal cord disease that was supposed to be incurable. With his focus on diet especially, he was able to turn back the clock on what doctors had called his 80 year-old spine, and he is now a very successful fitness coach and podcaster. He and Commander Divine talk about the various parts of integrated training, and especially the often neglected aspect of sleep. Getting good sleep is central to fitness, ...

Transcript

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0:00.0	This episode is brought to you by Shopify.
0:03.0	That's what I hear when I make another sale on Shopify.
0:07.0	The all-in-one commerce platform that allows you to start, run and grow your business.
0:12.0	Shopify is revolutionizing millions of businesses
0:16.2	worldwide so sign up for a one-pound per month trial period at shopify.co. UK slash Podcast 23, all lowercase, and take your business to the next level today. And I realize.
0:34.7	realize. And I realized that I've been giving my power away to my wealth-meaning positions for all of these years.
0:51.0	And they gave me the same, they literally told me they can't help me so why am I
0:54.8	still waiting for there?
0:55.8	Hey folks Mark Devine here with the Unbeatable Mind Podcast. Welcome back. Thanks so much for
1:04.7	joining me again today. We do not take it for granted. I know your time is
1:08.2	super valuable and you're busy and you know all that stuff so awesome to have you here today and I've got an
1:15.1	incredible show lined up with Sean Stevenson we're gonna talk about sleep and recovery
1:22.2	and hormonal balance and health and all sorts of cool things which are critically
1:26.2	important to all of us. So before I do introduce him a little bit more formally, a couple things. One, if you've rated the podcast, thank you so much for doing that. We have like 300 and some odd five-star ratings and that means a lot. It helps other people find it. It gives it credibility.
1:43.4	You know, so super cool. If you haven't done it and you find yourself in front of a
1:47.2	computer, then you know, go to iTunes or even on your phone. You probably do this.
1:50.8	Go to iTunes and drop in a five-star rating. That would be killer. Thank you so much in advance.
1:57.0	And also, I just want to let you know about the Courage Foundation, which is our new 501c3, just recently launched and it's a long time dream of mind to be able to affect people who really don't have any way to engage with seal fit or unbeatle mind or
2:13.0	cocoria or anything that I'm doing,
2:15.0	you know, from a business standpoint because either can't afford it
2:18.0	or they're, you know, or they're suffering in some way
2:20.0	and, you know, they're just not in their sphere of awareness.
	...

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