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The Wellness Mama Podcast

Shawn Stevenson on 80/20 of Health, His Non-Negotiables and What He Will Compromise On

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 13 October 2022

⏱️ 57 minutes

🧾️ Download transcript

Summary

Episode Highlights With Shawn

  • His own amazing journey to overcome obstacles
  • How he decides what health information to follow
  • His own personal 80/20 of health
  • Why he takes a results driven approach to health and what this means
  • The reason for the disconnect between our health knowledge and our outcomes
  • Why so much of the stuff we are learning about health goes back to what our ancestors have known forever
  • His non-negotiables: sleep, exercise, movement (and specifics of each)
  • Why only a few nights of poor sleep contributes to fine lines and wrinkles and accelerated aging
  • A fascinating study on how even a couple nights of impaired sleep affects satiety, hormones and overeating
  • More benefits of walking
  • The advantages of certain types of exercise and why cardio isn’t necessarily a good option
  • His go-to supplements (there aren’t many)

Resources We Mention

Transcript

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0:00.0

Welcome to my Bobby's Podcast!

0:04.8

This podcast is sponsored by by optimizers.

0:08.3

My go-to source for magnesium and several other great supplements.

0:11.8

Did you know that over 80% of the population is deficient in magnesium and it's the number

0:16.3

one mineral to fight stress, fatigue and sleep issues?

0:19.8

Personally, I've had some pretty stressful major life changes in the past couple of years

0:23.8

and I've also started lifting really heavy weights so I've had to be more intentional

0:27.0

about my sleep, my recovery and about managing my stress.

0:30.6

That's why I'm so excited to share with you this magnesium product.

0:34.4

Magnesium is the most studied mineral in existence, powering over 600 critical reactions

0:38.3

in our body.

0:39.3

But not just any magnesium.

0:41.0

The one I recommend is magnesium breakthrough because it combines seven essential forms

0:44.9

of magnesium into one convenient supplement.

0:47.7

And when you get all seven critical forms of magnesium, pretty much every function in

0:51.3

your body gets upgraded.

0:53.0

From your brain to your sleep, pain and inflammation and less stress.

0:57.1

So with one simple action you can reverse magnesium deficiency in all forms.

1:01.7

And it has helped me so much with getting better sleep, with fighting fatigue and tiredness,

1:06.1

with feeling less stressed even when things are stressful, with being more productive and

1:10.1

having a lot less anxiety.

1:12.1

And like I said, this is by far the most complete magnesium that I've ever found.

...

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