Hi folks, this is Abel James and thanks so much for joining us on Fat Burning Man where

we talk about real food and real results.

Today we're here with my good buddy Mr. Sean Stevenson.

He's the author and host of the Model Health Show.

It's an awesome podcast.

You should check that out.

You're about to learn how to upgrade your mental performance, physical recovery, and

energy with rock solid sleep.

Before we get to the show, I want to share a quick comment that just came in from Andrew

about last week's episode of Fat Burning Man.

That one was with Jay Cardiello, whose co-star of ABC's My Diet is Better Than Yours TV

Show.

Andrew says, the TV show made all of the trainers look insane.

You do such a good job with these interviews of humanizing everyone and letting them present

their positions in an authentic way.

So much more interesting than seeing their caricatures on television.

So thank you so much for that Andrew.

I really do appreciate that and take it to heart.

This is exactly why I host my own show so that we can make sure that people like Jay can

spread knowledge about health outside the confines of their traditional media machine.

So to get you in the mood for this topical interview about sleep, here are a few sleep

hacks to help you catch even more Fat Burning muscle building appetite controlling z's.

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