Hey folks, this is Abel James and thanks so much for joining us on Fat Burning Man where we help you look, feel and perform at your best.

We have a very special episode of Fat Burning Man here today. It's with my buddy and ABC co-star, a true rock star of health and fitness if there ever was one, Mr. Sean T.

On this particular episode, if you're not familiar with Sean, he created insanity. Now he's sharing twin sanity. If you haven't heard, he and Scott recently added twins to the family so they have two little boys who are almost a year old now and Sean in this particular episode shares a lot of critical advice for folks who might be struggling with a lack of sleep, a lack of time, especially if it's due to infant children as is often the case.

So in this episode, we also really dig into what's happened over the course of the past few years since the TV show and since he last came on the Fat Burning Man show, we talk about what's happened to social media over that time.

We talk a bit about reality television, how that enters into the whole equation, but mostly do you ever feel like you're in this spotlight on social media? For Sean and I, we talk about this a little bit in this interview.

Since we were kids, mostly by choice, we've been in the spotlight and what's happened with social media now that we're all carrying around video cameras and cameras in our pockets, not just ourselves for taking pictures of ourselves, but also everyone else has cameras.

We all feel like we're in the spotlight pretty much all the time, especially on social media. And with that comes public scrutiny and with that also comes the dreaded trolls.

So Sean, in case you don't know, is one of the greatest motivators, you might never I'm feeling down, he definitely gets me in the right mental state to feel like I can do anything again.

And so on this episode, we talk about how Sean has dealt with trolls over the years and his advice for anyone who is subjected to negativity on the internet, social media, or even in real life.

He's got some one critical piece of advice that I'll say for the interview that he shares. But before I get too carried away, here's a note that just came in from Neil that made me crack up.

Hi, Abel, I listened to your most recent podcast, excellent as always with Mark Hyman. I was surprised and stoked that you read out the email that I sent to you earlier this year. Thanks for that.

In that email, I mentioned by 22 pound weight loss after 40 days and then stated a further goal of going from 204 pounds to 190 pounds.

I wanted to let you know that I smashed that goal and I am on my way to I think setting in around 175 or 180 pounds progress is a bit slower now, but it's still happening.

The wild way of living is wonderful. Thanks Neil. Neil, thank you so much for sharing yet another note of your progress. 22 pounds in 40 days is better than I did when I first started eating and living this way.

And I'm totally psyched that you continue to have momentum and know that once you get to your desired weight and body composition more importantly that there's a whole different ballgame going on there.

And you know, it's not necessarily easier or harder. It just comes with different challenges. So make sure to keep in touch and I'd be happy to help you out if you have any questions.

But mostly I just love hearing from folks like you. So if any of you have a story to share, then please get in touch. The easiest way to do that is just go to fat burning man.com.

The name of this show and if you don't know at that website, I have over 250 episodes for free of this show free of outside sponsors, no corporate overlords or anything else like that. But anyway, just go to fat burning man.com

and sign up for the newsletter and just reply to my email address. I try to read every single one I reply to as many as I can. But anyway, you can write me directly also at able at fat burning man.com.

You can also leave a comment wherever you're listening to this show, leaving a review always helps give a little boost in the rankings, which means that other people who might be struggling with their health right now can be helped by this free show.

So I really appreciate your support. Now in other news, you may have heard that in the past year or so, I've been secretly recording hundreds of virtual reality and 360 degree music videos as well as adventure videos, so like virtual tours.

And we also to help basically pay the bills and make sure that we can create our own content independently. We created our own new health company called wild superfoods.

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