SHASTA NELSON: The Power of Friendships

The Double Win

Michael Hyatt

Productivity, Teamleadership, Mental Health, Business, Leadership, Selfleadership, Personaldevelopment, Intentionality, Influence, Achievement, Selfdevelopment, Self-improvement, Management, Health & Fitness, Education

4.8 • 1.5K Ratings

🗓️ 28 August 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s easy to view friendships as an “extra,” but they’re a crucial investment in our health and happiness. In this episode, Shasta Nelson, a renowned friendship expert and author, explores the profound impact of our relationships on every area of our lives. She highlights the importance of positivity, consistency, and vulnerability in deepening relationships—an essential combination she calls the "friendship triangle.” This conversation unpacks the societal factors contributing to the loneliness epidemic, the challenges of maintaining friendships in a fast-paced, digitally connected world, and ends on a high note with practical strategies for cultivating meaningful connections, even from a distance. Whether you're looking to deepen existing friendships or cultivate new ones, this conversation is packed with actionable advice and wisdom to help you achieve the Double Win—thriving in both work and life.

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Transcript

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0:00.0	Hey guys, it's Megan, and I have something really cool to share with you.
0:03.7	So I want to let you know about an amazing tool that we have created just for you to help you get
0:10.2	clear on where you are in your own journey to the double win, winning at work and
0:15.4	succeeding at life. It's called the life score assessment and it essentially
0:20.1	measures where you are now with regard to the nine domains of life.
0:25.6	Body mind, spirit, love, family, community, money, work, and hobbies because
0:31.0	our belief is that you can't improve what you can't measure and you
0:35.4	probably don't need to put a ton of effort toward all nine of the life domains
0:39.0	but there are probably a few that if you gave just a little bit of attention to you could really move the
0:44.4	needle and get a lot further toward the double win. So all you have to do is go to
0:50.2	the double dot win slash life score to take the
0:55.0	the assessment it's completely free and then it'll give you a report on the
0:59.2	back end that's gonna tell you exactly where you're doing great and also where you have some opportunities to improve and most importantly
1:07.6	some great recommendations for how to do that so that again you can make progress toward winning at work and succeeding at life.
1:15.4	So go to the double dot win slash life score now and find out how you're doing on your own double win.
1:25.0	Studies show that feeling lonely on an ongoing basis
1:28.0	is worse than smoking 15 cigarettes a day.
1:30.1	So yeah, it absolutely.
1:31.6	Oh my gosh.
1:33.0	Hi I'm Michael Hyatt.
1:36.0	And I'm Megan Hyatt Miller.
1:38.0	And you're listening to the Double Wins show.
	...

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