4.6 • 8.7K Ratings
🗓️ 7 July 2025
⏱️ 51 minutes
🔗️ Recording | iTunes | RSS
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0:00.0 | Coming up on this episode of the Dr. Hyman Show. |
0:02.7 | So fixing your brain starts with fixing your body and optimizing all the inputs into your system |
0:07.3 | and minimizing the bad stuff, the bad inputs, whether it's stress, poor diet, toxins, |
0:12.5 | allergens, bad bugs, drugs like caffeine, alcohol, sugar, whatever's causing your brain to not work. |
0:20.9 | Feeling tired, tense, or foggy, magnesium might be the missing link. |
0:25.9 | Most people are low, and standard supplements don't cut it. |
0:29.1 | Magnesium breakthrough gives you all seven essential forms in one powerful formula. |
0:33.6 | Better sleep, less muscle tension, mental clarity, all with no laxative side effects. |
0:38.1 | Try magnesium breakthrough by bioptimizers at bioptimizers.com slash hymen for 10% off. |
0:44.3 | Before we jump into today's episode, I want to share a few ways you can go deeper on your health |
0:48.3 | journey. |
0:48.8 | While I wish I could work with everyone one-on-one, there just isn't enough time in the day, |
0:52.7 | so I've built several tools to help you take control of your health. If you're looking for guidance, education, and community, |
0:58.0 | check out my private membership, the Hyman Hive, for live Q&A's exclusive content and direct |
1:03.1 | connection. For real-time lab testing and personalized insights into your biology, visit |
1:07.2 | Function Health. You can also explore my curated doctor-trusted supplements and health |
1:11.3 | products at Dr.hyman.com. And if you prefer to listen without any breaks, don't forget, you can |
1:16.4 | enjoy every episode of this podcast, Add Free with Hyman Plus. Just open Apple Podcasts and tap |
1:21.7 | try free to start your seven-day free trial. Your brain is not just this disembodied organ |
1:27.1 | that is sitting in your skull connected |
1:29.5 | from the rest of what's going on in your body. We learned about the blood brain barrier in medical |
1:33.1 | school, but that's ridiculous. The brain is constantly interacting, communicating with everything |
... |
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