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10% Happier with Dan Harris

Sharon Salzberg, 'Real Love'

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.612.2K Ratings

🗓️ 31 May 2017

⏱️ 53 minutes

🧾️ Download transcript

Summary

"I think people do things motivated by love, certainly more strongly sometimes, and more successfully, than when motivated by hate... I think love is actually the force that keeps us going," said renowned meditation teacher and best-selling author Sharon Salzberg. A regular on the "10% Happier" podcast, Salzberg talks about her new book, "Real Love: The Art of Mindful Connection," out June 6, which explores how we can change the way we feel about having self-compassion, love for all beings and love for life itself. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0

Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape

0:09.8

and found me Rob Briden on my podcast. In this series of Briden and I talk to among

0:17.2

others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter.

0:23.9

And that's just a few. We tend to chat for about 45 minutes to an hour never longer.

0:29.8

It's terrific conversation, reminiscent where appropriate and exchange of anecdotes.

0:36.0

So do join me Rob Briden wherever you get your podcasts.

0:39.7

New episodes of Briden and are available early and ad free on Amazon Music or by subscribing

0:45.1

to Wondery Plus in Apple Podcasts or the Wondery app.

0:56.5

The new Panic is a new comedy podcast from Wondery that leans into our most absurd anxieties

1:02.4

and defuses them with humor and actual advice. Listen to Don't Panic on the Wondery app

1:08.7

or wherever you get your podcasts.

1:15.3

Sharon Salzburg has the dubious distinction I guess of being the only person to have been

1:21.2

on this podcast four times but she deserves it because she is a pioneer.

1:27.9

She is one of the people who helped bring meditation to the United States back in the

1:33.0

70s after spending some time in India. If you want to learn more about her at points

1:39.1

wrenching back story you should go back and check out episode eight where we really go

1:43.3

through all of that. But the reason why we're bringing her back on is just got a new book

1:47.2

called Real Love. You'll hear me admit this early on in the interview because I've been

1:51.6

so deep in my own writing for my own book that's coming out at New Year's. I've been a

1:57.9

bad boy, a bad friend and only read half of Real Love which is excellent as everything

2:04.8

she's written has been but I didn't get to read all of it so I admit that to her. She

2:09.6

if characteristically for somebody wrote a book about love was quite understanding about

...

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