4.8 • 9.4K Ratings
🗓️ 22 January 2025
⏱️ 49 minutes
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0:00.0 | Hello, it's Elizabeth Day from How to Fail. I wanted to tell you about something that's really helped my sleep, my mental clarity and energy levels recently. It's called heights. Now, this feels particularly important in January. I'm not a massive fan of New Year's resolutions because it's a time where overly high expectations of ourselves are met with low energy and overwhelm. |
0:23.0 | Instead, I'm all about New Year, same you, but better. It's the incremental gains I'm after. |
0:29.5 | And that's where Heights comes in. Heights provides the support you need to feel motivated, |
0:34.8 | clear-headed and ready to take on the year ahead. |
0:38.1 | Their products, vitals and multivitamin, gives you 20 essential nutrients and biotic, their gut supplement, |
0:45.2 | provides impactful live bacteria for your gut in just three capsules a day. |
0:51.0 | There's a clear link between nutrition, gut health and mental resilience, and Heights |
0:55.0 | supports this connection to help you feel energized. As I navigate hormonal change through |
1:00.9 | menopause, Heights has helped me feel like the best version of myself. Give your brain, body and |
1:07.3 | gut everything they need with Heights and feel the difference. |
1:11.5 | Head to heights.com forward slash HTF or use code HTF20 for 20% of your first order. |
1:18.4 | That's heights.com forward slash HDF or use code HTF20. |
1:23.7 | Offer for new subscribers only. |
1:43.7 | Welcome to How to Fail, the podcast that believes, as Truman Capote did, that failure is the condiment that gives success its flavour. |
1:49.1 | Before we get to our guest, I wanted to mention our subscriber podcast Failing with Friends, |
1:53.9 | where my guest and I answer your questions and offer advice on some of your failures too. |
1:56.1 | Here's some from Sharon Hogan. |
2:03.9 | I'm good friends with an ex currently, and it's really lovely. And I never thought I would be that person. Do join in by following the link in the podcast notes and you can send me an email |
2:09.4 | or look out for my callouts once a month on Instagram for quickfire questions. Thank you so, |
2:14.7 | so much. In her own words, Sharon Hogan is a late starter. |
2:20.3 | After a childhood spent in Ireland, attending a convent school she hated, |
2:24.3 | and helping out on her parents' turkey farm in the holidays, |
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