4.8 • 812 Ratings
🗓️ 26 September 2024
⏱️ 76 minutes
🧾️ Download transcript
This is a REAL and RAW conversation between two men, Cody McBroom and Cody Smith, who are both fathers, husbands, fitness-business owners, and men of faith, in a relentless pursuit of personal development, working daily to become better for the people the love and lead in life.
And this episode is a conversation about how one does just that... Become better, every single day, in order to be a better leader and someone of value in others' lives.
So listen in and take away tips, daily routines, specific habits, tactical strategies, and examples of the environments they've created for themselves, all of which lead to better success in life.
You can follow Cody Smith on instagram at @coachcodysmith
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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
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QUESTIONS:
Youngnla – How do you decide when to stop a bulk?
Devinthomas3 – How do you balance being a good father, husband, coach, business & home owner & stay in shape all at THE SAME
Coach_cooz - Anything goes? Okay then. Pineapple on pizza, yay or nay? There's only one correct answer...
Emily_r_hall - How do you decide when to stop a deficit? If there's still more fat/ weight loss wanted just keep going as long as biofeedback is good?
Denniswayne - Which man in the Bible do you resonate most with / see as your greatest influence (besides Jesus of course)?
janetteburnham - How do you recognize burnout before it happens and what do you do to prevent it from happening or how do you get back on track from it?
Brookecs - why do some people drop weight in a reverse diet and struggle to lose weight in a moderate cut? I have to drop my calories by 50% to see fat loss.
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🎙️TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: https://bit.ly/tlrd-transformations-spotify
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📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
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📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
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📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – [email protected]
Click on a timestamp to play from that location
0:00.0 | The greatest things in life all start with a challenge. |
0:05.8 | You must accept that everything is hard before it gets easy. |
0:09.9 | Everything you want in life begins with a hard path. |
0:14.3 | Which is, you know, we're just talking about, like, stealing people's identities and stuff like that. |
0:18.7 | You remember years ago you sent me gossiped a couple years ago, |
0:22.1 | but you had this, it was almost like this checklist where we used to do like the body being |
0:27.5 | balanced business like point system. There was like these checkboxes on the side and then you had like |
0:31.9 | a running to do list thing. And then it was like another tab had like 90 day goals. It was this |
0:37.0 | Google sheet. Yeah, it was like a the tailored life tracker. goals it was just google sheet yeah it was like a |
0:38.2 | the tailored life tracker yeah yeah so i so i changed it up a little bit and i still use it i call it my |
0:43.1 | life organizer dang really yeah but it's like my to-do list my idealist my delegated things to remember |
0:49.6 | like things that are top of mind and then my dailies you know check your check your email, check in on clients, you know, text your friends, stuff like that. |
0:56.0 | Like, but I also created another tab and I call it, I call it people study. |
1:02.5 | And what I do is I just look at a person and I'm like, what are their character traits |
1:05.9 | that that person has and like describe them? |
1:09.8 | And I do that because it's like I'm trying to like squeeze out |
1:13.3 | the parts of that person that I think like that I would like to learn their traits and then I have to |
1:18.6 | you know Patrick but David always talks about like your future truth yeah it's like so all like |
1:23.3 | these things are these these character traits I don't have them they're not true they're not |
1:26.8 | true about me yet but I'm going to continue to like okay i'm going to take that character trait and i'm |
1:31.6 | going to start using it in my life until it's like it's who i am basically so i'll but i'll do that |
1:36.4 | but i'll like ink out these character traits from people and then like try to do it so one i love that |
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