Shannon Thompson, MAPP, NCCP Gives A Masterclass in Mindset & Mental Performance Pt. 1

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 6 July 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s conversation is one that will greatly help you in all aspects of life. How will it do that you might ask? Well, today’s conversation is all about the mind and mental performance. These things affect our daily lives and running more than we might think they do.

Who better to have this conversation with than my good friend and mental performance counselor Shannon Thompson. Shannon currently has a Masters in Applied Positive Psychology. She works closely with many high-performing individuals every single day. Putting it best, “Her approach is science-based, philosophical, and spiritual. She draws upon empirical research and the literary arts to help each individual perform at his or her best consistently.”

This is a two-part series. The first episode is a background on Shannon and some beginning mental performance topics. The second episode is more of a deep dive into specific topics. Both conversations are equally amazing and I hope you will take the time to listen to both of them!

Shannon has been supporting the podcast from day one. She was my second ever guest so quite a bit has changed since we last spoke. It was not only great to catch up, but also to deep-deep into some subjects we’ve previously discussed before.

Please like, subscribe, and share with your if you enjoyed today’s episode! You can also give us a five-star review on Spotify (:

S H O W N O T E S

-MENTAL PERFORMANCE TRAINING: https://hypo2sport.com/mental-performance/

-Shannon’s Instagram: https://instagram.com/shannonleighthompson?igshid=YmMyMTA2M2Y=

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com

-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/

Transcript

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0:00.0	Today's podcast is brought to you by Liquid Ivy. This is a partnership I'm thrilled to share with you guys.
0:06.8	The subject of hydration is a meaningful and important one that I think a lot of people don't have
0:11.7	the conversation. It's just simply a fact that you cannot perform at your highest level if you are
0:17.0	dehydrated, especially in these crucial summer months of training for cross-country,
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1:02.4	dairy, and soy. One crazy fact that I feel like a lot of people don't realize is that dehydration
1:08.0	occurs daily in 75% of people.
1:13.5	It's not just runners where dehydration happens.
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	...

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