In this candid episode of "Grape Therapy" with Kaitlyn Bristowe, certified sex educator & intimacy expert, Shan Boodram joins the conversation to delve into the intricate world of libido and sexual health. Kaitlyn kicks off the discussion by addressing recent headlines surrounding her own journey with sexual health, shedding light on the misconceptions and stigma surrounding low libido, and even grappling with the notion of asexuality. As Shan expertly breaks down the concept of libido, they explore its multifaceted nature, touching on everything from emotional factors to societal influences. Listeners are treated to insights on overcoming shame associated with libido fluctuations, the impact of fear and safety on sexual experiences, and the importance of seeking medical advice for concerns about sex drive. Through personal anecdotes and expert advice, Kaitlyn and Shan dismantle myths, offering a refreshing perspective on how libido isn't merely a choice but a complex interplay of biological and emotional factors. From the significance of maintaining intimacy in long-term relationships to practical tips for reigniting passion, this episode covers it all! Whether you're experiencing a dip in libido or simply curious about the intricacies of sexual health, tune in for an illuminating conversation that challenges norms and celebrates the diversity of human desire! Episode Highlights: (8:10) - Kaitlyn shares her personal experience with low libido and the misconceptions surrounding it. (22:20) - Shan delves into the misconception that libido is a choice, emphasizing the complex interplay of biological and emotional factors influencing sex drive. (34:25) - The conversation shifts to the importance of maintaining intimacy in long-term relationships, touching on the concept of the "7-year itch" and strategies for keeping the spark alive. (39:00) - Exploring the exhilarating rollercoaster of emotions at the beginning of a relationship, Kaitlyn and Shan discuss the biological basis of bonding and its impact on our bodies. (45:35) - Shan opens up about the role of companionship and safety in nurturing love, offering insights into the importance of emotional connection in fostering intimacy. (48:35) - Shan shares about the exploration of role-playing in relationships, offering insights into how it can spice up intimacy and deepen connection between partners. Thank you to our sponsors!! COVER GIRL: Say hello to your real life makeup filter in a bottle, COVERGIRL’s Simply Ageless Skin Perfector Essence. A skincare-makeup hybrid that makes your skin look plump, refreshed and provides an instant burst of hydration for up to 24 hours! You won’t find this formula from any other drugstore brand! Only from Easy, Breezy, Beautiful COVERGIRL. DOOR DASH: Use code OTV to get 50% off up to $10 value when you spend $15 or more at convenience, grocery, or select retail stores on DoorDash. For eligible users only. Terms apply. DIME: Go to dimebeautyco.com to unlock your discount. PELOTON: Get moving with a Peloton Bike or Bike+ rental at onepeloton.com/bike/rentals. Terms apply. OUAI: Go to theouai.com , and use promo code VINE for 15% off any product. QUINCE: Go to Quince.com/vine for free shipping on your order and 365-day returns.